It gets its name because of this--- the goal of this diet is to force the body into a metabolic state called ketosis. Ketosis is when the liver breaks down fat cells and turns them into ketones. Ketones are then used by your body to form energy.
How Does Ketosis Happen--- Typically your body prefers to use carbohydrates and sugar as a quick method to form energy. Because it is easy to break down carbs and sugars your body will ignore the fat cells perhaps leaving them in unwanted places. This is exactly what you don’t want when trying to lose weight.
By reducing your intake of carbohydrates and sugars you are forcing your liver to breakdown fat cells into ketones. This means your body will be pulling fat cells from unwanted places like your thighs, hips, and stomach into the liver to produce energy.
The Keto Diet = A Low Carb, Low Sugar Diet--- In order to drive your body into the ketosis state it is recommended to reduce your diet to 20g of net carbohydrates and 35g of total carbohydrates. The net carbohydrates represent the total amount of carbs in a food item minus the fiber and sugar alcohols.
The Keto Diet = A Moderate Protein Diet—In order for your body to adequately reach ketosis it is important to not eat too much protein. Maintaining 0.6-0.8g of protein per pound of body mass is recommended when following the Keto Diet.
So What Am I Supposed To Eat?--- The Keto Diet approved foods include: leafy greens, above ground vegetables, meat, high fat diary products, avocados, nuts, berries, seeds, and other fats such as coconut oil.
The goal is to eat high amounts of good fat, moderate amounts of protein, and very low carbohydrates. Enjoy!
]]>You might not be aware of that but there are some cereals loaded with protein. Some of them can even have 13 grams of protein and around 10 grams of fiber per serving. If you want to boost you energy even more, you can sprinkle 1-2 tablespoons sunflower seeds to get 5 more grams of protein. This will also provide you with a nice dose of anti-aging vitamin E. A little bit of rice or almond milk will provide a nice flavor.
This is a breakthrough for those who believe that it’s impossible to get enough protein while on vegan diet. It’s a myth! It’s so good to start your day with delicious gluten-free muffins. Cook some gluten-free oats in a cup of plant-based milk and add a little bit of coconut oil, almond butter and flaxseed. If you like cinnamon, put a dash of it there. You can also enrich your breakfast with some fruit; we especially like it with blueberries. Mix the ingredients to muffin-batter consistency and your breakfast is ready to eat instantly. If you like to start your day with hot breakfast, scoop the mixture into muffin tins and bake it for about 20 minutes.
This is both a wow breakfast when you have guests and a super healthy meal if you’re on a diet. Frittata is healthy, delicious and, surprisingly, low-calorie due to healthy fats, protein and greens. If you wonder what kind of greens you should choose, here’s our suggestion: kale, mustard greens and Swiss chard are about 30 calories a serving and they are believed to be the healthiest foods on earth. They are filled with vitamins (A, C, K) and fiber. Additionally, fresh herbs provide a nutritious dose of antioxidants.
Chia seeds are one of the most popular discovery for those who believe healthy food can also be a tasty treat. The seeds are full of fiber and proteins but there’s one more thing that makes them so special - their pudding-like texture is a nice addition to sweet treats. Here’s our favorite recipe: put 2-3 tablespoons chia seeds into 1 cup of milk (almond or rice). Add a little bit of almond butter and some vanilla extract. You can then stick the mixture in the fridge overnight. In the morning, your breakfast pudding is ready to go!
This high-protein idea is fast, healthy and delicious at the same time. This protein powder curbs cravings and supplements meals especially when you’re on the go. The NutraBlendz smoothie is a perfect combination of texture, taste and nutrition. The cool thing is that there’s no sugar or artificial sweetener added. This is why we call it a fat killer. Preparing an extremely easy and filling meal literally takes seconds. All you need to do is blend a scoop of powder with a cup of milk , water or almond milk. Add in some frozen fruit or scoop of yogurt. One smoothie will contain more than 17g of protein, provide most of your daily vitamins, healthy fats and healthy slow release carbs from ancient grains. It even contains a full serving of probiotic.
[1] http://news.softpedia.com/news/Protein-Rich-Breakfasts-Help-People-LoseWeight-340887.shtml
]]>Do you want to fit back into your “skinny” jeans?
Are there just not enough hours in the day to sit down and eat a healthy balanced meal?
If you answered yes to any of these, I will let you in on a little secret...
We all have different health goals, but the one thing we all have in common is that we need protein. Maybe you’re trying to shed a few pounds, or maybe you want to gain weight through muscle growth. You could be a vegan simply trying to get enough protein in your diet and not feel hangry* all the time.
**han·gry
ˈhaNGɡrē/adjective/informal
While there are all different goals and lifestyles, the common denominator between them is protein. You’re probably sitting there thinking, “Why would I need the same thing in my diet that a bodybuilder does? I don’t want to get too bulky, doesn’t protein make you gain weight?” Fear not, everyone’s proteins needs are different and protein comes in many different forms, quantities, and qualities.
Here’s the basics:
Protein contains essential amino acids that our body requires for healthy functioning, but they can only be sourced through our diet. Think of amino acids as the worker cells that build the protein your body needs to function. Our body uses these amino acids for hormone control, muscle and tissue growth and repair, digestion, and more. If we don’t obtain these through diet, our health will inevitably decline.
So If you are trying to lose weight or reduce cravings, protein will help you feel full longer, therefore making you eat less calories throughout the day. If you are a bodybuilder and want to gain muscle mass, you will likely use protein supplement shortly following a workout to build and repair muscles.
Maybe you already get plenty of protein in your diet, but still can’t reach your health or fitness goal. The key is to find high-quality protein that your body can use and digest for energy and nourishment. So you ask, “Where should I get my protein from?”
Some foods are high in protein, but also contain a lot of fat or carbohydrates. The best sources of protein, for instance high-quality protein powder, will have a higher concentration of protein than it does of fats and carbs. For instance, chicken, fish, and eggs are all high in protein, without an excess of carbs or fat.
Okay so you’ve found a protein source that has the right amount of protein for your needs, but this is where things can get tricky...
So much of the food we eat is actually dangerous for our health and are linked to cancer and other diseases. From GMO (Genetically Modified Organisms) to the harmful chemicals used in artificial sweeteners, trans fat, high fructose corn syrup, artificial dyes, and those ingredients you can’t even pronounce - AVOID at all costs!
Even though it’s easy to swing through the drive-thru and grab a cheeseburger, all this burger is doing is relieving your body of hunger. So many of us are eating just to feel full, when in reality our body needs so much more than that from our food.
When we eat poor quality food, not only do we feel terrible, but we are depriving our body of what it needs and adding harmful toxins and chemicals that remain in our body long after the food has passed.
So now we know that we need a source of high quality protein that can’t be found in the drive-thru burger, but we are still always on the go. What’s a convenient and nutritious solution that won’t break the bank?
I recently discovered NutraBlendz meal replacement shakes and it has literally changed my life. It’s made from the highest quality protein sources and contains a ton of other nutrients that we need, such as digestive enzymes to help our body absorb the protein. I start my morning with a shake and hit the ground running - it is the best fuel for my hustle, and makes my body feel so good!
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